Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a hearty and nutritious morning scramble featuring light and fluffy egg whites tossed with vibrant spinach, earthy sautéed mushrooms, and perfectly seasoned turkey sausage. Finished with a crisp slice of whole grain toast, this breakfast offers a well-balanced melody of flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
34g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup mushrooms (approx. 70g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Roughly chop the spinach and slice the mushrooms.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the mushrooms and spinach until tender, about 3-4 minutes.

  • 6

    Add the turkey sausage slices to the skillet and heat through for an additional 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through, about 3-4 minutes.

  • 8

    Toast the slice of whole grain bread.

  • 9

    Plate the scramble alongside the toast and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a hearty and nutritious morning scramble featuring light and fluffy egg whites tossed with vibrant spinach, earthy sautéed mushrooms, and perfectly seasoned turkey sausage. Finished with a crisp slice of whole grain toast, this breakfast offers a well-balanced melody of flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
34g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup mushrooms (approx. 70g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Roughly chop the spinach and slice the mushrooms.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the mushrooms and spinach until tender, about 3-4 minutes.

  • 6

    Add the turkey sausage slices to the skillet and heat through for an additional 2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through, about 3-4 minutes.

  • 8

    Toast the slice of whole grain bread.

  • 9

    Plate the scramble alongside the toast and serve warm.