Creamy Spiced Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Fluffy Quinoa

Enjoy a vibrant, creamy dish featuring tender spiced chicken paired with fluffy quinoa and a medley of colorful vegetables. This dish combines warm spices, a tangy Greek yogurt cream, and gentle sautéed onions and bell peppers to create a delightful balance of flavors and textures.

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NUTRITION

485kcal
Protein
42.4g
Fat
10.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry Quinoa

1/4 cup Greek Yogurt (Nonfat)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the 1/4 cup of dry quinoa thoroughly and cook it according to package directions using water; once cooked, fluff with a fork and set aside.

  • 2

    Season the 4 oz chicken breast with salt, pepper, ground cumin, paprika, turmeric, and garlic powder on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sauté the finely chopped 1/4 medium yellow onion until translucent, then add the sliced 1/2 medium red bell pepper and continue to cook for another 2 minutes.

  • 4

    Place the seasoned chicken into the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Reduce heat to low and stir in 1/4 cup nonfat Greek yogurt to create a creamy sauce that coats the chicken and vegetables. Allow the flavors to meld for a minute.

  • 6

    Serve the creamy spiced chicken and vegetables over a bed of fluffy quinoa. Adjust seasoning with additional salt and pepper if desired.

Creamy Spiced Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Fluffy Quinoa

Enjoy a vibrant, creamy dish featuring tender spiced chicken paired with fluffy quinoa and a medley of colorful vegetables. This dish combines warm spices, a tangy Greek yogurt cream, and gentle sautéed onions and bell peppers to create a delightful balance of flavors and textures.

NUTRITION

485kcal
Protein
42.4g
Fat
10.8g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Dry Quinoa

1/4 cup Greek Yogurt (Nonfat)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the 1/4 cup of dry quinoa thoroughly and cook it according to package directions using water; once cooked, fluff with a fork and set aside.

  • 2

    Season the 4 oz chicken breast with salt, pepper, ground cumin, paprika, turmeric, and garlic powder on both sides.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sauté the finely chopped 1/4 medium yellow onion until translucent, then add the sliced 1/2 medium red bell pepper and continue to cook for another 2 minutes.

  • 4

    Place the seasoned chicken into the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Reduce heat to low and stir in 1/4 cup nonfat Greek yogurt to create a creamy sauce that coats the chicken and vegetables. Allow the flavors to meld for a minute.

  • 6

    Serve the creamy spiced chicken and vegetables over a bed of fluffy quinoa. Adjust seasoning with additional salt and pepper if desired.