Creamy Golden Spiced Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Spiced Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Chicken with Fluffy Quinoa

Savor the warmth of golden spices and creamy accents in this comforting dish featuring tender chicken breast infused with turmeric, garlic, and ginger, paired with a bed of light, fluffy quinoa. A harmonious blend of textures and a burst of vibrant flavor make this meal a delightful experience any time of day.

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NUTRITION

440kcal
Protein
51g
Fat
11.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

1/2 tsp Ground Ginger

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with turmeric, garlic powder, ground ginger, salt, and black pepper on both sides.

  • 3

    Place the seasoned chicken in the skillet and cook for about 6-7 minutes per side until fully cooked and golden brown. Remove from heat and let rest.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions until it becomes light and fluffy.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a dash of turmeric for a creamy sauce.

  • 6

    Slice the rested chicken breast and serve atop the fluffy quinoa. Drizzle the creamy yogurt sauce over the chicken.

  • 7

    Garnish with an extra dash of black pepper if desired and serve warm.

Creamy Golden Spiced Chicken with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Spiced Chicken with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Chicken with Fluffy Quinoa

Savor the warmth of golden spices and creamy accents in this comforting dish featuring tender chicken breast infused with turmeric, garlic, and ginger, paired with a bed of light, fluffy quinoa. A harmonious blend of textures and a burst of vibrant flavor make this meal a delightful experience any time of day.

NUTRITION

440kcal
Protein
51g
Fat
11.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

1/2 tsp Ground Ginger

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with turmeric, garlic powder, ground ginger, salt, and black pepper on both sides.

  • 3

    Place the seasoned chicken in the skillet and cook for about 6-7 minutes per side until fully cooked and golden brown. Remove from heat and let rest.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions until it becomes light and fluffy.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a dash of turmeric for a creamy sauce.

  • 6

    Slice the rested chicken breast and serve atop the fluffy quinoa. Drizzle the creamy yogurt sauce over the chicken.

  • 7

    Garnish with an extra dash of black pepper if desired and serve warm.