Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the flavors of a classic Chicken Tikka Masala reimagined in a healthy, creamy style. Featuring tender chicken breast marinated in a spiced blend and simmered in a rich yet light tomato and coconut sauce, this dish offers warmth, spice, and a comforting creaminess perfect for dinner without overloading on calories.

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NUTRITION

363kcal
Protein
41.7g
Fat
13.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Non-fat Greek Yogurt

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and set aside.

  • 2

    In a bowl, combine the chicken pieces with Greek yogurt, garam masala, ground cumin, and ground turmeric. Marinate for at least 30 minutes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the chopped onion until soft, then add minced garlic and grated ginger. Cook for another minute.

  • 4

    Add the marinated chicken to the pan and sear until lightly browned on all sides.

  • 5

    Pour in the tomato puree and light coconut milk. Stir well to combine all the spices and ingredients.

  • 6

    Reduce heat to low and simmer for 10-15 minutes or until the chicken is cooked through and the sauce has thickened slightly.

  • 7

    Taste and adjust seasoning as desired, then serve warm.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor the flavors of a classic Chicken Tikka Masala reimagined in a healthy, creamy style. Featuring tender chicken breast marinated in a spiced blend and simmered in a rich yet light tomato and coconut sauce, this dish offers warmth, spice, and a comforting creaminess perfect for dinner without overloading on calories.

NUTRITION

363kcal
Protein
41.7g
Fat
13.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Non-fat Greek Yogurt

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and set aside.

  • 2

    In a bowl, combine the chicken pieces with Greek yogurt, garam masala, ground cumin, and ground turmeric. Marinate for at least 30 minutes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the chopped onion until soft, then add minced garlic and grated ginger. Cook for another minute.

  • 4

    Add the marinated chicken to the pan and sear until lightly browned on all sides.

  • 5

    Pour in the tomato puree and light coconut milk. Stir well to combine all the spices and ingredients.

  • 6

    Reduce heat to low and simmer for 10-15 minutes or until the chicken is cooked through and the sauce has thickened slightly.

  • 7

    Taste and adjust seasoning as desired, then serve warm.