Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Diced Tomatoes; 1/4 cup Half-and-Half; 1 tsp Olive Oil; 1/4 cup chopped Onion; 1 clove Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich, aromatic flavors of tender spiced chicken bathed in a velvety tomato cream sauce. A comforting dish that strikes the perfect balance between protein-packed nourishment and a burst of tangy, herb-infused delight.

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NUTRITION

Protein

46.2g

Fat

13.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Half-and-Half

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast on both sides with salt, pepper, cumin, and smoked paprika.
2
Heat the olive oil in a skillet over medium heat and add the chopped onion and minced garlic; sauté until the onion becomes translucent.
3
Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side until the internal temperature reaches 165°F.
4
Once the chicken is nearly cooked, pour in the diced tomatoes and half-and-half, stirring gently to combine.
5
Allow the sauce to simmer for another 3-4 minutes, letting the flavors meld and the cream to thicken slightly.
6
Adjust seasoning if necessary, then serve the creamy spiced tomato chicken hot, garnished with an extra sprinkle of smoked paprika if desired.