Healthy Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken in Creamy Tomato Sauce

Enjoy a vibrant and flavorful dish featuring tender, spiced chicken simmered in a rich, creamy tomato sauce. Infused with aromatic spices and bright notes of garlic and onion, this balanced meal is both satisfying and nutritious—perfect for a wholesome dinner that hits your protein and calorie targets.

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NUTRITION

417kcal
Protein
51.6g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Diced Tomatoes (240g)

1/4 cup Diced Yellow Onion (40g)

1 clove Garlic, minced (3g)

1/4 cup Non-fat Greek Yogurt (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (5g)

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until soft and fragrant.

  • 3

    Season the chicken breast with salt, pepper, turmeric, cumin, and smoked paprika.

  • 4

    Add the seasoned chicken to the skillet and sear it until lightly browned on both sides.

  • 5

    Pour in the diced tomatoes and chicken broth, scraping any browned bits from the pan.

  • 6

    Reduce the heat and let the chicken simmer in the tomato sauce for about 8-10 minutes, or until fully cooked.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy consistency, and adjust seasoning if needed.

  • 8

    Serve hot, garnished with a sprinkle of extra paprika or fresh herbs if desired.

Healthy Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken in Creamy Tomato Sauce

Enjoy a vibrant and flavorful dish featuring tender, spiced chicken simmered in a rich, creamy tomato sauce. Infused with aromatic spices and bright notes of garlic and onion, this balanced meal is both satisfying and nutritious—perfect for a wholesome dinner that hits your protein and calorie targets.

NUTRITION

417kcal
Protein
51.6g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Diced Tomatoes (240g)

1/4 cup Diced Yellow Onion (40g)

1 clove Garlic, minced (3g)

1/4 cup Non-fat Greek Yogurt (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (5g)

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until soft and fragrant.

  • 3

    Season the chicken breast with salt, pepper, turmeric, cumin, and smoked paprika.

  • 4

    Add the seasoned chicken to the skillet and sear it until lightly browned on both sides.

  • 5

    Pour in the diced tomatoes and chicken broth, scraping any browned bits from the pan.

  • 6

    Reduce the heat and let the chicken simmer in the tomato sauce for about 8-10 minutes, or until fully cooked.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy consistency, and adjust seasoning if needed.

  • 8

    Serve hot, garnished with a sprinkle of extra paprika or fresh herbs if desired.