Healthy Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

Savor the blend of spices in this vibrant Chicken Tikka Masala infused with a creamy, light coconut sauce and fresh spinach. Tender chicken simmered in aromatic tomato puree and tikka masala spices creates a delicious, healthful dish perfect for a wholesome dinner.

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NUTRITION

341kcal
Protein
39.1g
Fat
12.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Tomato Puree

0.25 cup Light Coconut Milk

1 cup Fresh Spinach

0.25 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Tikka Masala Spice Mix

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Chop the onion and mince the garlic and fresh ginger.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the onion, garlic, and ginger until softened, about 2-3 minutes.

  • 4

    Add the chicken pieces and sprinkle with the tikka masala spice mix. Cook until the chicken is browned and almost cooked through, about 5-7 minutes.

  • 5

    Pour in the tomato puree and light coconut milk, stirring to combine. Bring the mixture to a gentle simmer, allowing the flavors to meld for another 5 minutes.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce for about 2 minutes.

  • 7

    Taste and adjust seasonings if needed. Serve warm.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

Savor the blend of spices in this vibrant Chicken Tikka Masala infused with a creamy, light coconut sauce and fresh spinach. Tender chicken simmered in aromatic tomato puree and tikka masala spices creates a delicious, healthful dish perfect for a wholesome dinner.

NUTRITION

341kcal
Protein
39.1g
Fat
12.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Tomato Puree

0.25 cup Light Coconut Milk

1 cup Fresh Spinach

0.25 medium Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Tikka Masala Spice Mix

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Chop the onion and mince the garlic and fresh ginger.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the onion, garlic, and ginger until softened, about 2-3 minutes.

  • 4

    Add the chicken pieces and sprinkle with the tikka masala spice mix. Cook until the chicken is browned and almost cooked through, about 5-7 minutes.

  • 5

    Pour in the tomato puree and light coconut milk, stirring to combine. Bring the mixture to a gentle simmer, allowing the flavors to meld for another 5 minutes.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce for about 2 minutes.

  • 7

    Taste and adjust seasonings if needed. Serve warm.