Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Crushed Tomatoes; 1/3 cup Light Coconut Milk; 1 tsp Olive Oil; 1/4 medium Yellow Onion; 1 Garlic Clove; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this delightful Creamy Spiced Tomato Chicken featuring tender, seared chicken breast swimming in a rich, tangy tomato and coconut cream sauce, spiked with warming spices and a hint of garlic. Perfectly balanced for a wholesome meal that nourishes your body and delights your senses.

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NUTRITION

Protein

43.2g

Fat

14.5g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/3 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and half of the smoked paprika and cumin.
2
Heat olive oil in a non-stick skillet over medium heat. Sear the chicken on both sides until lightly browned, about 3-4 minutes per side. Remove and set aside.
3
In the same skillet, add the diced onion and minced garlic. Sauté until softened and fragrant, about 2 minutes.
4
Stir in the remaining smoked paprika and cumin, then pour in the crushed tomatoes and light coconut milk. Bring the mixture to a gentle simmer.
5
Return the chicken to the skillet, nestling it into the sauce. Let it simmer for 8-10 minutes until the chicken is cooked through and the flavors meld together.
6
Taste and adjust seasonings as needed before serving.