Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared 4-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a refreshing mix of textures and subtle flavors ideal for a clean eating goal.

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NUTRITION

388kcal
Protein
40.9g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, olive oil, a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the cauliflower mash.

  • 7

    Garnish with additional pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared 4-ounce salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a refreshing mix of textures and subtle flavors ideal for a clean eating goal.

NUTRITION

388kcal
Protein
40.9g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, olive oil, a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the cauliflower mash.

  • 7

    Garnish with additional pepper if desired and serve immediately.