Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites gently cooked with vibrant sautéed spinach and crispy turkey bacon. This dish offers a bright start to your day with a balanced mix of protein and healthy fats, perfect for fueling your morning routine.

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NUTRITION

393kcal
Protein
37.3g
Fat
22.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to slowly set while mixing with the spinach.

  • 4

    In a separate small pan, cook the turkey bacon until crispy, approximately 3-4 minutes per side.

  • 5

    Once the egg whites are softly scrambled and fully cooked, transfer them to a plate.

  • 6

    Crumble or slice the turkey bacon and sprinkle it over the scrambled eggs.

  • 7

    Serve immediately and enjoy a protein-packed, low-calorie breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites gently cooked with vibrant sautéed spinach and crispy turkey bacon. This dish offers a bright start to your day with a balanced mix of protein and healthy fats, perfect for fueling your morning routine.

NUTRITION

393kcal
Protein
37.3g
Fat
22.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to slowly set while mixing with the spinach.

  • 4

    In a separate small pan, cook the turkey bacon until crispy, approximately 3-4 minutes per side.

  • 5

    Once the egg whites are softly scrambled and fully cooked, transfer them to a plate.

  • 6

    Crumble or slice the turkey bacon and sprinkle it over the scrambled eggs.

  • 7

    Serve immediately and enjoy a protein-packed, low-calorie breakfast.