Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a rainbow of fresh veggies, all gently sautéed with spinach and finished with creamy avocado slices. This hearty breakfast balances bold flavors with a nourishing mix of protein and healthy fats to keep you energized throughout the morning.

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NUTRITION

390kcal
Protein
31.8g
Fat
24.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈57g)

1/4 cup diced red bell pepper (≈38g)

1/4 cup diced yellow onion (≈40g)

1/4 cup diced tomato (≈40g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper, onion, and tomato. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled, based on preference) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach. Gently stir the mixture, allowing the egg whites to cook fully and the spinach to wilt. Continue cooking until the scramble is set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado, or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast that combines lean protein, fresh vegetables, and healthy fats.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a rainbow of fresh veggies, all gently sautéed with spinach and finished with creamy avocado slices. This hearty breakfast balances bold flavors with a nourishing mix of protein and healthy fats to keep you energized throughout the morning.

NUTRITION

390kcal
Protein
31.8g
Fat
24.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈57g)

1/4 cup diced red bell pepper (≈38g)

1/4 cup diced yellow onion (≈40g)

1/4 cup diced tomato (≈40g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper, onion, and tomato. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled, based on preference) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and sprinkle in the fresh spinach. Gently stir the mixture, allowing the egg whites to cook fully and the spinach to wilt. Continue cooking until the scramble is set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado, or serve the avocado on the side.

  • 6

    Enjoy your balanced breakfast that combines lean protein, fresh vegetables, and healthy fats.