Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a hint of olive oil for added flavor. This balanced meal brings together lean protein, nutritious whole grains, and vibrant greens to fuel your day.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the broccoli and cut into florets. Toss with olive oil, salt, and pepper.

  • 4

    Preheat the oven to 400°F and roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by layering the grilled chicken breast, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all accented with a hint of olive oil for added flavor. This balanced meal brings together lean protein, nutritious whole grains, and vibrant greens to fuel your day.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli (to be roasted)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the broccoli and cut into florets. Toss with olive oil, salt, and pepper.

  • 4

    Preheat the oven to 400°F and roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by layering the grilled chicken breast, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.