Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, flaky fish with fresh, vibrant vegetables, making for an elegant and healthful dinner that delights your taste buds while keeping your macros in check.

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NUTRITION

466kcal
Protein
39.6g
Fat
27.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic clove (peeled) for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, flaky fish with fresh, vibrant vegetables, making for an elegant and healthful dinner that delights your taste buds while keeping your macros in check.

NUTRITION

466kcal
Protein
39.6g
Fat
27.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic clove (peeled) for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the unsweetened almond milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.