Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

Enjoy this vibrant dinner featuring tender seared cod enhanced with a garlic butter sauce and zesty lemon, served alongside al dente whole wheat pasta and perfectly roasted broccoli. A balanced plate that harmonizes seafood, pasta, and crisp-roasted vegetables for a satisfying finishing touch.

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NUTRITION

724kcal
Protein
36.1g
Fat
33g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1.5 cups cooked Whole Wheat Pasta

1.5 cups chopped Broccoli

2 tbsp Unsalted Butter

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Zest of 1 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss chopped broccoli with a pinch of salt and a drizzle of olive oil, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    While broccoli roasts, cook whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 3

    Season the cod fillet lightly with salt and pepper. In a skillet over medium-high heat, melt 1 tablespoon of butter along with minced garlic. Sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    In the last minute of cooking, add the remaining butter to the pan and stir in the lemon zest, allowing the sauce to slightly thicken and infuse the cod.

  • 5

    Combine the cooked pasta with a little of the garlic butter sauce from the skillet to coat evenly. Plate the pasta, top with the seared cod, and serve alongside the roasted broccoli.

  • 6

    Finish with an extra sprinkle of lemon zest or a squeeze of fresh lemon juice if desired.

Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seared Cod with Lemon Zest Pasta and Roasted Broccoli

Enjoy this vibrant dinner featuring tender seared cod enhanced with a garlic butter sauce and zesty lemon, served alongside al dente whole wheat pasta and perfectly roasted broccoli. A balanced plate that harmonizes seafood, pasta, and crisp-roasted vegetables for a satisfying finishing touch.

NUTRITION

724kcal
Protein
36.1g
Fat
33g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1.5 cups cooked Whole Wheat Pasta

1.5 cups chopped Broccoli

2 tbsp Unsalted Butter

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Zest of 1 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Toss chopped broccoli with a pinch of salt and a drizzle of olive oil, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    While broccoli roasts, cook whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small splash of pasta water.

  • 3

    Season the cod fillet lightly with salt and pepper. In a skillet over medium-high heat, melt 1 tablespoon of butter along with minced garlic. Sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    In the last minute of cooking, add the remaining butter to the pan and stir in the lemon zest, allowing the sauce to slightly thicken and infuse the cod.

  • 5

    Combine the cooked pasta with a little of the garlic butter sauce from the skillet to coat evenly. Plate the pasta, top with the seared cod, and serve alongside the roasted broccoli.

  • 6

    Finish with an extra sprinkle of lemon zest or a squeeze of fresh lemon juice if desired.