Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

Enjoy a light yet indulgent breakfast scramble that marries the delicate savoriness of smoked salmon with the creaminess of low-fat cottage cheese and the fresh vibrancy of spinach. Finished with a modest serving of whole wheat pasta, a drizzle of olive oil, ripe avocado slices, and a crisp slice of whole grain toast, this artfully balanced dish delivers a harmonious blend of textures and flavors perfect for starting your day with finesse.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
27.6g
Fat
19.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 Egg White (30g)

0.75 oz Smoked Salmon (21g)

1/8 cup Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

0.75 cup cooked Whole Wheat Pasta (100g)

1/4 medium Avocado (50g)

1 slice Whole Grain Toast (40g)

3 tsp Olive Oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 tsp of olive oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture and gently scramble with the spinach.

  • 5

    Just before the eggs set completely, fold in the smoked salmon and low-fat cottage cheese, stirring gently to maintain texture.

  • 6

    In a separate small saucepan, warm the cooked whole wheat pasta to integrate with the scramble later, if desired.

  • 7

    Plate the scramble and serve it alongside the pasta. Top with sliced avocado and finish with a drizzle of the remaining 2 tsp olive oil.

  • 8

    Serve with a slice of toasted whole grain bread on the side for extra crunch and satisfaction.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

Enjoy a light yet indulgent breakfast scramble that marries the delicate savoriness of smoked salmon with the creaminess of low-fat cottage cheese and the fresh vibrancy of spinach. Finished with a modest serving of whole wheat pasta, a drizzle of olive oil, ripe avocado slices, and a crisp slice of whole grain toast, this artfully balanced dish delivers a harmonious blend of textures and flavors perfect for starting your day with finesse.

NUTRITION

480kcal
Protein
27.6g
Fat
19.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 Egg White (30g)

0.75 oz Smoked Salmon (21g)

1/8 cup Low-Fat Cottage Cheese (28g)

1 cup Fresh Spinach (30g)

0.75 cup cooked Whole Wheat Pasta (100g)

1/4 medium Avocado (50g)

1 slice Whole Grain Toast (40g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 tsp of olive oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it starts to wilt.

  • 4

    Pour in the egg mixture and gently scramble with the spinach.

  • 5

    Just before the eggs set completely, fold in the smoked salmon and low-fat cottage cheese, stirring gently to maintain texture.

  • 6

    In a separate small saucepan, warm the cooked whole wheat pasta to integrate with the scramble later, if desired.

  • 7

    Plate the scramble and serve it alongside the pasta. Top with sliced avocado and finish with a drizzle of the remaining 2 tsp olive oil.

  • 8

    Serve with a slice of toasted whole grain bread on the side for extra crunch and satisfaction.