Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

Enjoy a vibrant dish featuring a perfectly crispy, warmly spiced chicken breast paired with a refreshing mix of fresh arugula, parsley, and mint. Drizzled with a velvety lemon-tahini dressing, this plate offers a balance of savory and zesty flavors perfect for lunch or dinner.

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NUTRITION

445kcal
Protein
49.3g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Arugula

1/4 cup chopped Flat-Leaf Parsley

1/4 cup chopped Fresh Mint

2 Tbsp Tahini

2 Tbsp Fresh Lemon Juice

1 tsp Olive Oil

Spices: Paprika, Cumin, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet with a teaspoon of olive oil over medium-high heat. Sear the chicken for about 2-3 minutes on each side until it develops a crispy, golden crust.

  • 4

    Transfer the skillet or the chicken to the preheated oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the herb salad by combining arugula, chopped parsley, and mint in a bowl.

  • 6

    In a small bowl, whisk together tahini and fresh lemon juice. Add a splash of water if the dressing is too thick and season lightly with salt and pepper.

  • 7

    Once the chicken is cooked, slice it thinly and serve atop the fresh herb salad. Drizzle with the creamy lemon-tahini dressing and enjoy immediately.

Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Warmly Spiced Chicken with Fresh Herb Salad and Creamy Lemon-Tahini Dressing

Enjoy a vibrant dish featuring a perfectly crispy, warmly spiced chicken breast paired with a refreshing mix of fresh arugula, parsley, and mint. Drizzled with a velvety lemon-tahini dressing, this plate offers a balance of savory and zesty flavors perfect for lunch or dinner.

NUTRITION

445kcal
Protein
49.3g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Arugula

1/4 cup chopped Flat-Leaf Parsley

1/4 cup chopped Fresh Mint

2 Tbsp Tahini

2 Tbsp Fresh Lemon Juice

1 tsp Olive Oil

Spices: Paprika, Cumin, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet with a teaspoon of olive oil over medium-high heat. Sear the chicken for about 2-3 minutes on each side until it develops a crispy, golden crust.

  • 4

    Transfer the skillet or the chicken to the preheated oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the herb salad by combining arugula, chopped parsley, and mint in a bowl.

  • 6

    In a small bowl, whisk together tahini and fresh lemon juice. Add a splash of water if the dressing is too thick and season lightly with salt and pepper.

  • 7

    Once the chicken is cooked, slice it thinly and serve atop the fresh herb salad. Drizzle with the creamy lemon-tahini dressing and enjoy immediately.