Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Experience a harmonious plate featuring a perfectly seared salmon fillet accompanied by vibrant roasted broccoli and a creamy garlic mashed cauliflower. Each element is prepared to enhance natural flavors, offering a satisfying balance of textures and a meal that nourishes body and soul.

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NUTRITION

447kcal
Protein
46.7g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 tsp Olive Oil

0.75 cup Cauliflower

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, bring a small pot of water to a simmer and add cauliflower florets along with a garlic clove. Cook until the cauliflower is very tender, about 8-10 minutes.

  • 4

    Once tender, drain the cauliflower and garlic. Mash them together with a little salt and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Experience a harmonious plate featuring a perfectly seared salmon fillet accompanied by vibrant roasted broccoli and a creamy garlic mashed cauliflower. Each element is prepared to enhance natural flavors, offering a satisfying balance of textures and a meal that nourishes body and soul.

NUTRITION

447kcal
Protein
46.7g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 tsp Olive Oil

0.75 cup Cauliflower

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, bring a small pot of water to a simmer and add cauliflower florets along with a garlic clove. Cook until the cauliflower is very tender, about 8-10 minutes.

  • 4

    Once tender, drain the cauliflower and garlic. Mash them together with a little salt and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.