Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with a savory turkey sausage, complemented by a burst of fresh sautéed spinach and creamy avocado, all brought together with a hint of olive oil for a perfectly balanced start to your day.

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NUTRITION

309kcal
Protein
35.5g
Fat
15.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

3 teaspoons olive oil (≈13.5g total)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until nearly set.

  • 5

    Add the raw spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the olive oil to enrich the scramble.

  • 7

    Plate the scramble and top with fresh slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, delicious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with a savory turkey sausage, complemented by a burst of fresh sautéed spinach and creamy avocado, all brought together with a hint of olive oil for a perfectly balanced start to your day.

NUTRITION

309kcal
Protein
35.5g
Fat
15.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

3 teaspoons olive oil (≈13.5g total)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until nearly set.

  • 5

    Add the raw spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the olive oil to enrich the scramble.

  • 7

    Plate the scramble and top with fresh slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, delicious breakfast.