Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 0.5 portion Eggplant (approx. 80g); 0.5 portion Zucchini (approx. 60g); 0.5 portion Red Bell Pepper (approx. 45g); 0.25 portion Red Onion (approx. 25g); 2 tablespoons Hummus; 1 ounce Feta Cheese; 3 ounces Turkey Breast Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a robust medley of grilled veggies, fresh hummus, crumbled feta, and lean turkey sliced between hearty whole grain bread. This sandwich offers vibrant flavors and satisfying textures that elevate your meal while keeping it balanced and nutritious.

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NUTRITION

Protein

40.8g

Fat

12.7g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

0.5 portion Eggplant (approx. 80g)

0.5 portion Zucchini (approx. 60g)

0.5 portion Red Bell Pepper (approx. 45g)

0.25 portion Red Onion (approx. 25g)

2 tablespoons Hummus

1 ounce Feta Cheese

3 ounces Turkey Breast Slices

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Slice the eggplant, zucchini, red bell pepper, and red onion into uniform pieces suitable for grilling.
3
Lightly brush the vegetables with olive oil and season with salt and pepper if desired.
4
Grill the vegetables for 3-4 minutes on each side, until they have attractive grill marks and are tender.
5
While the vegetables are grilling, toast the whole grain bread slices until lightly crisp.
6
Spread hummus on one side of each bread slice.
7
Layer the grilled vegetables on one slice of bread, then add turkey breast slices evenly over the veggies.
8
Sprinkle crumbled feta cheese on top and cover with the other bread slice, hummus side down.
9
Press gently, slice in half if desired, and serve warm.