Spicy Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, spicy breakfast-for-dinner that combines the rich flavors of poached eggs, savory turkey sausage, and a colorful medley of tomatoes and bell peppers. This dish is elevated with a hint of olive oil and chili flakes, offering a satisfying balance of protein and freshness in every bite.

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NUTRITION

539kcal
Protein
44.8g
Fat
31.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

100g Turkey Sausage, cooked

1 cup Diced Tomatoes (~180g)

1 cup Diced Bell Peppers (~150g)

1 tsp Olive Oil (~5g)

1/2 tsp Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced bell peppers and tomatoes, and sprinkle in chili flakes. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the turkey sausage, allowing it to warm and release its flavors for an additional 2 minutes.

  • 4

    Carefully crack the eggs into the skillet over the simmering mixture. Reduce heat to low and cover the skillet.

  • 5

    Poach the eggs by letting them cook in the flavorful tomato and bell pepper sauce for 4-6 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 6

    Season with salt and pepper to taste, and serve immediately, enjoying the delightful mix of spice, tang, and savory goodness.

Spicy Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, spicy breakfast-for-dinner that combines the rich flavors of poached eggs, savory turkey sausage, and a colorful medley of tomatoes and bell peppers. This dish is elevated with a hint of olive oil and chili flakes, offering a satisfying balance of protein and freshness in every bite.

NUTRITION

539kcal
Protein
44.8g
Fat
31.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

100g Turkey Sausage, cooked

1 cup Diced Tomatoes (~180g)

1 cup Diced Bell Peppers (~150g)

1 tsp Olive Oil (~5g)

1/2 tsp Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced bell peppers and tomatoes, and sprinkle in chili flakes. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the turkey sausage, allowing it to warm and release its flavors for an additional 2 minutes.

  • 4

    Carefully crack the eggs into the skillet over the simmering mixture. Reduce heat to low and cover the skillet.

  • 5

    Poach the eggs by letting them cook in the flavorful tomato and bell pepper sauce for 4-6 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 6

    Season with salt and pepper to taste, and serve immediately, enjoying the delightful mix of spice, tang, and savory goodness.