Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

Savor the vibrant flavors of lemon and garlic dancing on a perfectly spiced chicken breast paired with a refreshing medley of crisp vegetables. This dish offers a bright and zesty touch, making it a delightful choice for a balanced dinner.

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NUTRITION

354kcal
Protein
45.7g
Fat
10.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Smoked Paprika

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-garlic mixture.

  • 4

    Arrange broccoli, red bell pepper, and zucchini around the chicken on the tray.

  • 5

    Drizzle any remaining marinade over the vegetables.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is fully cooked and the vegetables are tender yet crisp.

  • 7

    Allow to rest briefly before serving, and enjoy the zesty, fresh flavors.

Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Crisp Vegetables

Savor the vibrant flavors of lemon and garlic dancing on a perfectly spiced chicken breast paired with a refreshing medley of crisp vegetables. This dish offers a bright and zesty touch, making it a delightful choice for a balanced dinner.

NUTRITION

354kcal
Protein
45.7g
Fat
10.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Smoked Paprika

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-garlic mixture.

  • 4

    Arrange broccoli, red bell pepper, and zucchini around the chicken on the tray.

  • 5

    Drizzle any remaining marinade over the vegetables.

  • 6

    Bake in the preheated oven for about 20-25 minutes until the chicken is fully cooked and the vegetables are tender yet crisp.

  • 7

    Allow to rest briefly before serving, and enjoy the zesty, fresh flavors.