Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delicious twist on classic chicken wings with a crispy baked texture and a sweet, tangy honey garlic glaze. These wings are baked to perfection, combining a light coating of olive oil and a burst of flavor from fresh garlic and low-sodium soy sauce. Perfect as a main dish for dinner, this recipe is both satisfying and balanced.

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NUTRITION

362kcal
Protein
41.4g
Fat
19.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (approx. 198g)

1 tablespoon Honey (approx. 21g)

2 cloves Garlic (approx. 6g)

1 tablespoon Low-Sodium Soy Sauce (approx. 16g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, low-sodium soy sauce, and olive oil. Stir well to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the glaze, ensuring each wing is evenly coated.

  • 4

    Arrange the coated wings in a single layer on the baking sheet, making sure they are not overcrowded to allow for even crisping.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and fully cooked.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delicious twist on classic chicken wings with a crispy baked texture and a sweet, tangy honey garlic glaze. These wings are baked to perfection, combining a light coating of olive oil and a burst of flavor from fresh garlic and low-sodium soy sauce. Perfect as a main dish for dinner, this recipe is both satisfying and balanced.

NUTRITION

362kcal
Protein
41.4g
Fat
19.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (approx. 198g)

1 tablespoon Honey (approx. 21g)

2 cloves Garlic (approx. 6g)

1 tablespoon Low-Sodium Soy Sauce (approx. 16g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine honey, minced garlic, low-sodium soy sauce, and olive oil. Stir well to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the glaze, ensuring each wing is evenly coated.

  • 4

    Arrange the coated wings in a single layer on the baking sheet, making sure they are not overcrowded to allow for even crisping.

  • 5

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and fully cooked.

  • 6

    Remove from the oven and let them rest for a few minutes before serving.