Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

A satisfying, nutrient-packed sandwich featuring savory turkey breast layered on a protein-rich bagel, complemented by creamy avocado slices and fresh baby spinach and tomato. Perfect for a balanced meal that fuels your day with a harmonious blend of savory and refreshing flavors.

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NUTRITION

465kcal
Protein
48.4g
Fat
10.9g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 Protein Bagel (100g)

3 ounces Turkey Breast (85g)

0.25 Avocado (50g)

1 cup Baby Spinach (30g)

2 slices Tomato (40g)

1 tsp Mustard (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the protein bagel in half horizontally and lightly toast it to your preference.

  • 2

    Layer the bottom half with fresh baby spinach and tomato slices.

  • 3

    Evenly distribute the sliced turkey breast over the greens.

  • 4

    Mash 0.25 of an avocado and spread it over the turkey for a creamy texture.

  • 5

    Drizzle a teaspoon of mustard on top for a tangy kick.

  • 6

    Place the top half of the bagel over the fillings, gently press, and enjoy your balanced, protein-packed sandwich.

Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Protein Bagel Sandwich with Turkey, Avocado, and Fresh Greens

A satisfying, nutrient-packed sandwich featuring savory turkey breast layered on a protein-rich bagel, complemented by creamy avocado slices and fresh baby spinach and tomato. Perfect for a balanced meal that fuels your day with a harmonious blend of savory and refreshing flavors.

NUTRITION

465kcal
Protein
48.4g
Fat
10.9g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 Protein Bagel (100g)

3 ounces Turkey Breast (85g)

0.25 Avocado (50g)

1 cup Baby Spinach (30g)

2 slices Tomato (40g)

1 tsp Mustard (5g)

PREPARATION

  • 1

    Slice the protein bagel in half horizontally and lightly toast it to your preference.

  • 2

    Layer the bottom half with fresh baby spinach and tomato slices.

  • 3

    Evenly distribute the sliced turkey breast over the greens.

  • 4

    Mash 0.25 of an avocado and spread it over the turkey for a creamy texture.

  • 5

    Drizzle a teaspoon of mustard on top for a tangy kick.

  • 6

    Place the top half of the bagel over the fillings, gently press, and enjoy your balanced, protein-packed sandwich.