Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes infused with a subtle oat flavor and a burst of fresh berries. This versatile dish works wonderfully for breakfast, lunch, or dinner, delivering a satisfying blend of textures and vibrant tastes to kickstart your day or refuel after a workout.

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NUTRITION

423kcal
Protein
43.1g
Fat
5.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/2 medium banana, smashed

1/2 cup blueberries

1/2 cup raspberries

1 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, almond milk, and smashed banana. Blend until the mixture is smooth and slightly frothy.

  • 2

    Stir in the baking powder until well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of water to prevent sticking.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes or until lightly golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with fresh blueberries and raspberries. Optionally, drizzle a touch of unsweetened almond milk if desired.

  • 8

    Serve warm and enjoy the fluffy, protein-packed goodness.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes infused with a subtle oat flavor and a burst of fresh berries. This versatile dish works wonderfully for breakfast, lunch, or dinner, delivering a satisfying blend of textures and vibrant tastes to kickstart your day or refuel after a workout.

NUTRITION

423kcal
Protein
43.1g
Fat
5.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/2 medium banana, smashed

1/2 cup blueberries

1/2 cup raspberries

1 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla whey protein powder, almond milk, and smashed banana. Blend until the mixture is smooth and slightly frothy.

  • 2

    Stir in the baking powder until well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of water to prevent sticking.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, approximately 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for an additional 2 minutes or until lightly golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with fresh blueberries and raspberries. Optionally, drizzle a touch of unsweetened almond milk if desired.

  • 8

    Serve warm and enjoy the fluffy, protein-packed goodness.