Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and vibrant, garlicky sautéed spinach, finished off with a crispy slice of whole wheat toast. This balanced dish offers a harmonious blend of textures and flavors to kickstart your busy day.

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NUTRITION

391kcal
Protein
36.3g
Fat
20g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup cooked spinach (~180g)

1 slice whole wheat toast (~30g)

3 tsp extra virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the washed spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes tender. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage link (sliced or left whole based on your preference) and lightly brown it for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until they are just set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble along with the sautéed spinach, and serve with the toasted bread. Drizzle the remaining 2 tsp olive oil over the spinach or toast for extra flavor if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and vibrant, garlicky sautéed spinach, finished off with a crispy slice of whole wheat toast. This balanced dish offers a harmonious blend of textures and flavors to kickstart your busy day.

NUTRITION

391kcal
Protein
36.3g
Fat
20g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~56g)

1 cup cooked spinach (~180g)

1 slice whole wheat toast (~30g)

3 tsp extra virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the washed spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes tender. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage link (sliced or left whole based on your preference) and lightly brown it for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until they are just set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 6

    Plate the egg white scramble along with the sautéed spinach, and serve with the toasted bread. Drizzle the remaining 2 tsp olive oil over the spinach or toast for extra flavor if desired.