Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

Enjoy the satisfying crunch of baked corn tortillas topped with seasoned, crispy chicken, fresh avocado slices, and a bright, tangy cabbage slaw. This dish brilliantly balances textures and flavors while delivering a lean protein boost and refreshing veggies perfect for any meal time.

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NUTRITION

424kcal
Protein
39.2g
Fat
15.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 corn tortilla

1 medium-quarter Avocado

1 cup shredded Red Cabbage

1 medium Shredded Carrot

1 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt and pepper on both sides.

  • 2

    In a lightly oiled skillet over medium-high heat, sear the chicken for 2-3 minutes per side until golden. Then, transfer to the oven and bake for 10-12 minutes or until fully cooked.

  • 3

    While the chicken cooks, prepare the crispy base. Lightly brush the corn tortilla with a minimal amount of olive oil and place it in the oven for 5 minutes until edges become slightly crispy. Alternatively, you can crisp it in a dry skillet until golden.

  • 4

    Prepare the zesty slaw by combining shredded red cabbage, shredded carrot, lime juice, chopped cilantro, and a pinch of salt and pepper in a bowl.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 6

    Assemble the tostada by placing the crispy tortilla on a plate, layering the sliced chicken, topping with fresh avocado slices, and generously adding the prepared slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tostadas with Fresh Avocado and Zesty Slaw

Enjoy the satisfying crunch of baked corn tortillas topped with seasoned, crispy chicken, fresh avocado slices, and a bright, tangy cabbage slaw. This dish brilliantly balances textures and flavors while delivering a lean protein boost and refreshing veggies perfect for any meal time.

NUTRITION

424kcal
Protein
39.2g
Fat
15.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 corn tortilla

1 medium-quarter Avocado

1 cup shredded Red Cabbage

1 medium Shredded Carrot

1 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt and pepper on both sides.

  • 2

    In a lightly oiled skillet over medium-high heat, sear the chicken for 2-3 minutes per side until golden. Then, transfer to the oven and bake for 10-12 minutes or until fully cooked.

  • 3

    While the chicken cooks, prepare the crispy base. Lightly brush the corn tortilla with a minimal amount of olive oil and place it in the oven for 5 minutes until edges become slightly crispy. Alternatively, you can crisp it in a dry skillet until golden.

  • 4

    Prepare the zesty slaw by combining shredded red cabbage, shredded carrot, lime juice, chopped cilantro, and a pinch of salt and pepper in a bowl.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 6

    Assemble the tostada by placing the crispy tortilla on a plate, layering the sliced chicken, topping with fresh avocado slices, and generously adding the prepared slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.