Crispy Lean Ground Beef Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef Whole Wheat Quesadillas

Savor these lightly crisped whole wheat quesadillas filled with savory lean ground beef, sautéed bell peppers and onions, and a sprinkle of low-fat cheese. Perfectly balanced for a filling meal that supports your nutritional goals without compromising on great flavor and texture.

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NUTRITION

395kcal
Protein
33.6g
Fat
18.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 Whole Wheat Tortilla

¼ cup chopped Red Bell Pepper

¼ cup chopped Yellow Onion

¼ cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell peppers; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and slightly crispy, about 6-8 minutes, breaking it up as it cooks.

  • 4

    Place the whole wheat tortilla in a separate clean skillet over medium heat.

  • 5

    Evenly spread the cooked beef and vegetables on one half of the tortilla, and sprinkle the low-fat shredded cheese on top.

  • 6

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes on each side, until the tortilla is lightly crispy and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and enjoy warm.

Crispy Lean Ground Beef Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef Whole Wheat Quesadillas

Savor these lightly crisped whole wheat quesadillas filled with savory lean ground beef, sautéed bell peppers and onions, and a sprinkle of low-fat cheese. Perfectly balanced for a filling meal that supports your nutritional goals without compromising on great flavor and texture.

NUTRITION

395kcal
Protein
33.6g
Fat
18.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 Whole Wheat Tortilla

¼ cup chopped Red Bell Pepper

¼ cup chopped Yellow Onion

¼ cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell peppers; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and slightly crispy, about 6-8 minutes, breaking it up as it cooks.

  • 4

    Place the whole wheat tortilla in a separate clean skillet over medium heat.

  • 5

    Evenly spread the cooked beef and vegetables on one half of the tortilla, and sprinkle the low-fat shredded cheese on top.

  • 6

    Fold the tortilla over to form a quesadilla and cook for 2-3 minutes on each side, until the tortilla is lightly crispy and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and enjoy warm.