Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

A vibrant and satisfying wrap loaded with fresh garden vegetables, protein-rich tofu and edamame, and a creamy smear of hummus for extra flavor. This wrap offers a perfect balance of crunchy textures and smooth, savory elements, ideal for a nourishing lunch or dinner that doesn't compromise on taste.

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NUTRITION

494kcal
Protein
32.1g
Fat
21g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tablespoons hummus (30g)

200g firm tofu

1/2 cup shelled edamame (75g)

1 serving mixed fresh vegetables (50g)

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess water, then cut it into thin strips or small cubes.

  • 2

    In a non-stick skillet over medium heat, add the tofu and lightly season with salt and pepper. Sauté until the tofu is golden on all sides, about 5-7 minutes.

  • 3

    While the tofu is cooking, rinse and slice the mixed vegetables such as lettuce, tomato, and cucumber. Toss them in a small bowl with lemon juice, a pinch of salt, and pepper.

  • 4

    Warm the whole wheat tortilla in a dry pan for about 30 seconds on each side until pliable.

  • 5

    Spread the hummus evenly on the tortilla. Arrange the sautéed tofu, edamame, and the seasoned fresh vegetables in the center of the wrap.

  • 6

    Fold in the sides of the tortilla and roll it tightly to form the wrap. Slice in half if desired and serve immediately.

Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

A vibrant and satisfying wrap loaded with fresh garden vegetables, protein-rich tofu and edamame, and a creamy smear of hummus for extra flavor. This wrap offers a perfect balance of crunchy textures and smooth, savory elements, ideal for a nourishing lunch or dinner that doesn't compromise on taste.

NUTRITION

494kcal
Protein
32.1g
Fat
21g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tablespoons hummus (30g)

200g firm tofu

1/2 cup shelled edamame (75g)

1 serving mixed fresh vegetables (50g)

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess water, then cut it into thin strips or small cubes.

  • 2

    In a non-stick skillet over medium heat, add the tofu and lightly season with salt and pepper. Sauté until the tofu is golden on all sides, about 5-7 minutes.

  • 3

    While the tofu is cooking, rinse and slice the mixed vegetables such as lettuce, tomato, and cucumber. Toss them in a small bowl with lemon juice, a pinch of salt, and pepper.

  • 4

    Warm the whole wheat tortilla in a dry pan for about 30 seconds on each side until pliable.

  • 5

    Spread the hummus evenly on the tortilla. Arrange the sautéed tofu, edamame, and the seasoned fresh vegetables in the center of the wrap.

  • 6

    Fold in the sides of the tortilla and roll it tightly to form the wrap. Slice in half if desired and serve immediately.