Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

A hearty and nutritious dish featuring lean ground turkey and a colorful medley of vegetables, crowned with a silky, blended topping of cauliflower and sweet potato. This bake marries savory flavors with a creamy finish, perfect for a balanced dinner that is both satisfying and wellness-focused.

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NUTRITION

363kcal
Protein
39.7g
Fat
11.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1/2 medium Zucchini

1 cup Fresh Spinach

1 cup Cauliflower Florets

1/2 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, sauté the lean ground turkey until it begins to brown. Season lightly with salt, pepper, and garlic powder if desired.

  • 3

    Chop the red bell pepper, yellow onion, zucchini, and spinach. Add these vegetables to the skillet and continue to cook until they soften, about 5 minutes.

  • 4

    Transfer the turkey and vegetable mixture into a lightly greased baking dish, spreading evenly.

  • 5

    For the topping, steam the cauliflower florets and sweet potato until tender, approximately 10 minutes.

  • 6

    Place the steamed cauliflower and sweet potato in a blender along with the unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Spread the creamy topping evenly over the turkey and vegetable base in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the flavors meld and the top is slightly golden.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Sweet Potato Topping

A hearty and nutritious dish featuring lean ground turkey and a colorful medley of vegetables, crowned with a silky, blended topping of cauliflower and sweet potato. This bake marries savory flavors with a creamy finish, perfect for a balanced dinner that is both satisfying and wellness-focused.

NUTRITION

363kcal
Protein
39.7g
Fat
11.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1/2 medium Zucchini

1 cup Fresh Spinach

1 cup Cauliflower Florets

1/2 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, sauté the lean ground turkey until it begins to brown. Season lightly with salt, pepper, and garlic powder if desired.

  • 3

    Chop the red bell pepper, yellow onion, zucchini, and spinach. Add these vegetables to the skillet and continue to cook until they soften, about 5 minutes.

  • 4

    Transfer the turkey and vegetable mixture into a lightly greased baking dish, spreading evenly.

  • 5

    For the topping, steam the cauliflower florets and sweet potato until tender, approximately 10 minutes.

  • 6

    Place the steamed cauliflower and sweet potato in a blender along with the unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Spread the creamy topping evenly over the turkey and vegetable base in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the flavors meld and the top is slightly golden.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.