Name: Healthy Chicken and Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1/2 cup Carrot; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

A vibrant stir-fry featuring tender, lean chicken breast combined with crisp, colorful vegetables and fluffy brown rice. This dish delivers a balanced mix of protein, fiber, and complex carbs, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

44.8g

Fat

10.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for even cooking.
2
Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper and carrot into matchstick sizes, and mincing the garlic.
3
Cook the brown rice according to package instructions if not using pre-cooked rice.
4
Heat olive oil in a large pan or wok over medium-high heat.
5
Sauté the garlic for about 30 seconds until fragrant.
6
Add the chicken strips and stir-fry for 4-5 minutes until cooked through.
7
Add the chopped broccoli, red bell pepper, and carrot; stir-fry for another 3-4 minutes until vegetables are crisp-tender.
8
Stir in the low-sodium soy sauce, mixing everything well.
9
Fold in the cooked brown rice and stir until evenly combined and heated through.
10
Serve hot and enjoy your nutritious meal.