Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome chocolate mug cake that's incredibly simple to prepare. This moist and fluffy treat is loaded with protein from egg whites, protein powder, and Greek yogurt, bringing a rich chocolate flavor balanced with a light almond flour texture. It’s a perfect grab-and-go meal that satisfies both your sweet tooth and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
39.4g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Non-Fat Greek Yogurt (60g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until smooth.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until a uniform batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome chocolate mug cake that's incredibly simple to prepare. This moist and fluffy treat is loaded with protein from egg whites, protein powder, and Greek yogurt, bringing a rich chocolate flavor balanced with a light almond flour texture. It’s a perfect grab-and-go meal that satisfies both your sweet tooth and nutritional goals.

NUTRITION

354kcal
Protein
39.4g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites

1/4 cup Non-Fat Greek Yogurt (60g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until smooth.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until a uniform batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but remain moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.