Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant combination of succulent lemon herb roasted chicken paired with crispy Brussels sprouts drizzled in a tangy balsamic glaze. This dish offers a burst of flavor from fresh herbs and lemon, complemented by the natural sweetness of caramelized Brussels sprouts—perfectly balancing lean protein with a satisfying crunch.

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NUTRITION

362kcal
Protein
35.2g
Fat
18.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade over it, ensuring an even coating. Let it rest for 10 minutes.

  • 4

    Toss the halved Brussels sprouts with the remaining marinade.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and caramelized.

  • 7

    Remove from the oven and drizzle the Brussels sprouts with balsamic vinegar before serving to enhance their crispiness and add a tangy finish.

Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant combination of succulent lemon herb roasted chicken paired with crispy Brussels sprouts drizzled in a tangy balsamic glaze. This dish offers a burst of flavor from fresh herbs and lemon, complemented by the natural sweetness of caramelized Brussels sprouts—perfectly balancing lean protein with a satisfying crunch.

NUTRITION

362kcal
Protein
35.2g
Fat
18.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade over it, ensuring an even coating. Let it rest for 10 minutes.

  • 4

    Toss the halved Brussels sprouts with the remaining marinade.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp and caramelized.

  • 7

    Remove from the oven and drizzle the Brussels sprouts with balsamic vinegar before serving to enhance their crispiness and add a tangy finish.