Name: Egg White and Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g total); 2 slices turkey bacon (~28g total); 1 cup raw spinach (30g); 1 tablespoon olive oil (13.5g); 2 plain rice cakes (approx. 2 cakes); 1/2 cup cherry tomatoes (~75g); 1/4 avocado (~50g)

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light but satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, paired with savory turkey bacon. Accompanied by crispy rice cakes, juicy cherry tomatoes, and a creamy wedge of avocado, this meal perfectly balances lean protein with healthy fats and carbs for a vibrant start to your day.

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NUTRITION

Protein

30.7g

Fat

26.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g total)

2 slices turkey bacon (~28g total)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

2 plain rice cakes (approx. 2 cakes)

1/2 cup cherry tomatoes (~75g)

1/4 avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the spinach and stir gently until it wilts, about 1-2 minutes.
4
In a separate pan, crisp the turkey bacon over medium heat until cooked to your liking, then chop into bite-sized pieces.
5
Mix the turkey bacon into the egg white and spinach scramble, and season with salt and pepper as desired.
6
Plate the scramble alongside the plain rice cakes.
7
Top the rice cakes with sliced cherry tomatoes and scatter chunks of avocado on top or on the side.
8
Serve warm and enjoy a flavorful, balanced breakfast.