Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered, creamy parfait that balances tangy nonfat Greek yogurt with a boost of vanilla protein and a hint of natural sweetness from berries and honey. This dessert delight offers a lovely texture contrast with a sprinkle of chia seeds and granola for crunch, making it a satisfying and nutritious treat.

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NUTRITION

336kcal
Protein
39g
Fat
5.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Nonfat Cottage Cheese (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Granola (8g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and nonfat cottage cheese until smooth and fully integrated.

  • 2

    Spoon a layer of the yogurt-protein mixture into a serving glass.

  • 3

    Add a layer of mixed berries evenly on top of the yogurt mixture.

  • 4

    Drizzle a teaspoon of honey over the berries for a touch of natural sweetness.

  • 5

    Sprinkle with chia seeds and a tablespoon of granola to add a satisfying crunch.

  • 6

    Repeat layering if desired or serve as is, enjoying the mix of creamy, fruity, and crunchy textures.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered, creamy parfait that balances tangy nonfat Greek yogurt with a boost of vanilla protein and a hint of natural sweetness from berries and honey. This dessert delight offers a lovely texture contrast with a sprinkle of chia seeds and granola for crunch, making it a satisfying and nutritious treat.

NUTRITION

336kcal
Protein
39g
Fat
5.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Nonfat Cottage Cheese (60g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Granola (8g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and nonfat cottage cheese until smooth and fully integrated.

  • 2

    Spoon a layer of the yogurt-protein mixture into a serving glass.

  • 3

    Add a layer of mixed berries evenly on top of the yogurt mixture.

  • 4

    Drizzle a teaspoon of honey over the berries for a touch of natural sweetness.

  • 5

    Sprinkle with chia seeds and a tablespoon of granola to add a satisfying crunch.

  • 6

    Repeat layering if desired or serve as is, enjoying the mix of creamy, fruity, and crunchy textures.