Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish combines the rich flavors of the sea with fresh garden produce and a hint of butter-infused sweetness, creating an appetizing plate that supports your protein and calorie goals.

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NUTRITION

479kcal
Protein
38.0g
Fat
22.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

150 g Sweet Potato

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness. Remove and rest.

  • 4

    Meanwhile, peel (if desired), cube the sweet potato, and boil it in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the butter, a pinch of salt, and pepper until smooth.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat, add the minced garlic from the garlic clove and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender but still crisp.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish combines the rich flavors of the sea with fresh garden produce and a hint of butter-infused sweetness, creating an appetizing plate that supports your protein and calorie goals.

NUTRITION

479kcal
Protein
38.0g
Fat
22.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

150 g Sweet Potato

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes per side until golden and cooked to your desired doneness. Remove and rest.

  • 4

    Meanwhile, peel (if desired), cube the sweet potato, and boil it in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the butter, a pinch of salt, and pepper until smooth.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat, add the minced garlic from the garlic clove and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender but still crisp.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.