YOUR SOLIN GENERATED RECIPE
No-Bake Salted Caramel Protein Cheesecake Parfait
Sink into layers of creamy, protein-packed cheesecake parfait that blend tangy Greek yogurt and silky low-fat cream cheese with a boost of vanilla whey protein. A luscious salted caramel made from medjool dates adds a natural sweetness and a touch of sea salt, making this no-bake treat a satisfying, balanced option perfect for any time of day.
INGREDIENTS
3/4 cup non-fat Greek yogurt (170g)
1 oz low-fat cream cheese (28g)
1 scoop vanilla whey protein powder (30g)
1 Medjool date (24g)
1 pinch sea salt
PREPARATION
In a small bowl, blend the low-fat cream cheese and vanilla whey protein powder until smooth.
In a separate bowl, combine the non-fat Greek yogurt with the cream cheese-protein mixture, stirring until thoroughly integrated.
For the salted caramel, pit the medjool date and blend it with a pinch of sea salt (and a few drops of water if needed) until a smooth paste is achieved.
In a serving glass or bowl, layer half of the yogurt-cheesecake mixture, then drizzle half of the salted caramel over it.
Repeat with the remaining yogurt mixture and salted caramel, creating distinct layers.
Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.