Savory Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Roasted Broccoli Rice Bowl

Enjoy a hearty bowl featuring succulent lean beef, roasted broccoli, and nutty brown rice, all lightly seasoned to perfection. This warming and satisfying dish provides a balanced profile of protein, fiber, and wholesome carbohydrates, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.2g
Fat
16g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% Lean Ground Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and garlic powder on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the lean beef with salt, black pepper, and a pinch of garlic powder.

  • 5

    Heat a skillet over medium-high heat and cook the beef, breaking it into small pieces, until it's fully browned and cooked through, about 6-8 minutes.

  • 6

    In a bowl, combine the cooked brown rice, roasted broccoli, and cooked beef, mixing gently.

  • 7

    Taste and adjust the seasoning if needed. Serve warm and enjoy your nutrient-packed, savory bowl.

Savory Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Roasted Broccoli Rice Bowl

Enjoy a hearty bowl featuring succulent lean beef, roasted broccoli, and nutty brown rice, all lightly seasoned to perfection. This warming and satisfying dish provides a balanced profile of protein, fiber, and wholesome carbohydrates, perfect for any meal of the day.

NUTRITION

416kcal
Protein
34.2g
Fat
16g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 99% Lean Ground Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and garlic powder on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the lean beef with salt, black pepper, and a pinch of garlic powder.

  • 5

    Heat a skillet over medium-high heat and cook the beef, breaking it into small pieces, until it's fully browned and cooked through, about 6-8 minutes.

  • 6

    In a bowl, combine the cooked brown rice, roasted broccoli, and cooked beef, mixing gently.

  • 7

    Taste and adjust the seasoning if needed. Serve warm and enjoy your nutrient-packed, savory bowl.