Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Savor a comforting twist on classic meatloaf made with lean ground beef, tender oats, and aromatic herbs, paired with a rich mushroom gravy that elevates every bite. Perfectly balanced for a hearty yet lighter meal.

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NUTRITION

378kcal
Protein
36.3g
Fat
15.1g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 large Egg White

1/4 cup Rolled Oats

1/4 medium Onion

1 Garlic clove

1/2 cup Sliced Mushrooms

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground beef, egg white, rolled oats, finely chopped onion, minced garlic, salt, pepper, and fresh parsley.

  • 3

    Mix the ingredients thoroughly until well combined, then form the mixture into a loaf shape.

  • 4

    Place the meatloaf in a lightly greased baking dish and bake for 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy by heating olive oil in a pan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until they are soft and browned, about 5 minutes.

  • 7

    Pour in the low-sodium beef broth and let the mixture simmer for an additional 3-5 minutes until slightly reduced.

  • 8

    Season the gravy with a pinch of salt and pepper.

  • 9

    Once the meatloaf is done, slice and serve it topped with the savory mushroom gravy.

Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Savor a comforting twist on classic meatloaf made with lean ground beef, tender oats, and aromatic herbs, paired with a rich mushroom gravy that elevates every bite. Perfectly balanced for a hearty yet lighter meal.

NUTRITION

378kcal
Protein
36.3g
Fat
15.1g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 large Egg White

1/4 cup Rolled Oats

1/4 medium Onion

1 Garlic clove

1/2 cup Sliced Mushrooms

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground beef, egg white, rolled oats, finely chopped onion, minced garlic, salt, pepper, and fresh parsley.

  • 3

    Mix the ingredients thoroughly until well combined, then form the mixture into a loaf shape.

  • 4

    Place the meatloaf in a lightly greased baking dish and bake for 25-30 minutes, or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy by heating olive oil in a pan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until they are soft and browned, about 5 minutes.

  • 7

    Pour in the low-sodium beef broth and let the mixture simmer for an additional 3-5 minutes until slightly reduced.

  • 8

    Season the gravy with a pinch of salt and pepper.

  • 9

    Once the meatloaf is done, slice and serve it topped with the savory mushroom gravy.