Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 100g Mixed Berries; 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 1 tablespoon Almond Slivers (8g); 1 teaspoon Honey (5g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A delightful dessert parfait layering creamy nonfat Greek yogurt with a burst of mixed berries, a hint of vanilla from whey protein, crunchy almond slivers, and a drizzle of honey, all topped with chia seeds for extra texture and nutrition. This parfait offers a harmonious blend of tangy, sweet, and nutty flavors in a light yet satisfying treat.

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NUTRITION

Protein

34g

Fat

8.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

100g Mixed Berries

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

1 tablespoon Almond Slivers (8g)

1 teaspoon Honey (5g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until smooth and fully integrated.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking down the fruit.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with almond slivers and drizzle with honey.
5
Sprinkle chia seeds evenly on top for an added nutritional boost and crunch.
6
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.