Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly seared chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is a well-balanced medley of lean protein, hearty grains, and fresh vegetables, drizzled with a hint of olive oil to enhance natural flavors.

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NUTRITION

392kcal
Protein
38.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare quinoa according to package instructions until fluffy.

  • 4

    Toss broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the seared chicken with a serving of quinoa and roasted broccoli, and drizzle any remaining olive oil from the skillet over the top.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly seared chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is a well-balanced medley of lean protein, hearty grains, and fresh vegetables, drizzled with a hint of olive oil to enhance natural flavors.

NUTRITION

392kcal
Protein
38.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare quinoa according to package instructions until fluffy.

  • 4

    Toss broccoli florets with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the seared chicken with a serving of quinoa and roasted broccoli, and drizzle any remaining olive oil from the skillet over the top.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.