Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the perfect balance of lean protein and wholesome grains in this vibrant dish featuring a tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly finished with a drizzle of extra virgin olive oil for an extra touch of flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any desired herbs or spices.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup dry quinoa, then simmer with water until fluffy (about 15 minutes).
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the grilled chicken breast alongside the quinoa and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli for an added layer of flavor and healthy fats.
8
Serve warm and enjoy your balanced, nutrient-packed lunch.