Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 25 grams Whey Protein Isolate; 1/2 cup Mixed Berries; 2 teaspoons Honey; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and creamy mousse that blends nonfat Greek yogurt and a scoop of whey protein with bursts of fresh mixed berries and a touch of natural sweetness from honey. Finished with chia seeds for added texture, this dessert perfectly balances indulgence with lean protein, making it a guilt-free treat.

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NUTRITION

Protein

41g

Fat

5.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

25 grams Whey Protein Isolate

1/2 cup Mixed Berries

2 teaspoons Honey

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, vanilla extract, and honey. Stir well until all ingredients are fully mixed.
2
Fold in the chia seeds to distribute them evenly throughout the mixture.
3
Gently fold the mixed berries into the mousse, taking care not to mash them.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this creamy, protein-packed dessert.