Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a velvety cauliflower mash, accompanied by crisp roasted asparagus. This meal is crafted to deliver a harmonious blend of robust flavors and delicate textures while aligning with your nutritional goals.

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NUTRITION

479kcal
Protein
39g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Asparagus (134 g)

1 cup Cauliflower (107 g)

1.5 tsp Olive Oil (7.5 g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and blend or mash it with the remaining olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 6

    While the vegetables are cooking, heat a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper on both sides.

  • 8

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your preferred doneness.

  • 9

    Plate the seared salmon, add a generous serving of cauliflower mash, and arrange the roasted asparagus alongside.

  • 10

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet atop a velvety cauliflower mash, accompanied by crisp roasted asparagus. This meal is crafted to deliver a harmonious blend of robust flavors and delicate textures while aligning with your nutritional goals.

NUTRITION

479kcal
Protein
39g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170 g)

1 cup Asparagus (134 g)

1 cup Cauliflower (107 g)

1.5 tsp Olive Oil (7.5 g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and blend or mash it with the remaining olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 6

    While the vegetables are cooking, heat a non-stick skillet over medium-high heat.

  • 7

    Season the salmon fillet with salt and pepper on both sides.

  • 8

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your preferred doneness.

  • 9

    Plate the seared salmon, add a generous serving of cauliflower mash, and arrange the roasted asparagus alongside.

  • 10

    Serve immediately and enjoy your balanced, nutrient-rich dinner.