Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked white beans; 1 cup chopped kale; 3 ounces shredded chicken breast; 1/2 cup diced carrot; 1/4 cup diced yellow onion; 2 cloves minced garlic; 1/2 cup diced tomatoes; 2 cups low-sodium chicken broth; 1 tsp extra virgin olive oil; 1/2 tsp dried thyme; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of soup featuring tender kale, creamy white beans, and lean shredded chicken complemented by a medley of vegetables and aromatic herbs. This satisfying dish offers a perfect balance of comforting textures and flavors, ideal for any mealtime.

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NUTRITION

Protein

49.2g

Fat

10.1g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

1 cup chopped kale

3 ounces shredded chicken breast

1/2 cup diced carrot

1/4 cup diced yellow onion

2 cloves minced garlic

1/2 cup diced tomatoes

2 cups low-sodium chicken broth

1 tsp extra virgin olive oil

1/2 tsp dried thyme

Salt and black pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and carrot, and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional 1 minute until fragrant.
4
Pour in the chicken broth and bring the mixture to a simmer.
5
Add the diced tomatoes, white beans, and chopped kale to the pot.
6
Allow the soup to simmer for about 8-10 minutes, or until the kale is tender.
7
Fold in the shredded chicken breast and heat through for an additional 2-3 minutes.
8
Season with salt and black pepper to taste.
9
Serve hot and enjoy your hearty, protein-packed soup.