Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

Savor a vibrant casserole featuring tender baked chicken, hearty black beans, and corn tortillas layered with fire-roasted red bell peppers and onion, all brought together with a tangy and smoky chili sauce. This dish offers a satisfying balance of lean protein and complex carbohydrates with a burst of southwestern flavors.

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NUTRITION

386kcal
Protein
35.8g
Fat
4.1g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

2 Corn Tortillas

2 tbsp Smoky Chili Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray a small baking dish with cooking spray or line it with parchment paper.

  • 3

    Spread the diced red bell pepper, onion, and minced garlic evenly on the bottom of the dish.

  • 4

    Place the chicken breast on top of the vegetables. Season lightly with your preferred spices like cumin, smoked paprika, salt, and pepper.

  • 5

    Layer the black beans evenly over the chicken, then break the corn tortillas into smaller pieces and distribute them across the dish.

  • 6

    Drizzle the smoky chili sauce evenly over the layers.

  • 7

    Cover the dish with foil and bake for 25-30 minutes, until the chicken is cooked through and tender.

  • 8

    Remove the foil in the last 5 minutes of baking to allow a slight crisping of the tortilla pieces.

  • 9

    Let it rest for a few minutes before serving to enjoy all the warm, melded flavors.

Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Tortilla Casserole with Smoky Chili Sauce

Savor a vibrant casserole featuring tender baked chicken, hearty black beans, and corn tortillas layered with fire-roasted red bell peppers and onion, all brought together with a tangy and smoky chili sauce. This dish offers a satisfying balance of lean protein and complex carbohydrates with a burst of southwestern flavors.

NUTRITION

386kcal
Protein
35.8g
Fat
4.1g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

2 Corn Tortillas

2 tbsp Smoky Chili Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray a small baking dish with cooking spray or line it with parchment paper.

  • 3

    Spread the diced red bell pepper, onion, and minced garlic evenly on the bottom of the dish.

  • 4

    Place the chicken breast on top of the vegetables. Season lightly with your preferred spices like cumin, smoked paprika, salt, and pepper.

  • 5

    Layer the black beans evenly over the chicken, then break the corn tortillas into smaller pieces and distribute them across the dish.

  • 6

    Drizzle the smoky chili sauce evenly over the layers.

  • 7

    Cover the dish with foil and bake for 25-30 minutes, until the chicken is cooked through and tender.

  • 8

    Remove the foil in the last 5 minutes of baking to allow a slight crisping of the tortilla pieces.

  • 9

    Let it rest for a few minutes before serving to enjoy all the warm, melded flavors.