Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a velvety sweet potato mash, accompanied by garlicky sautéed spinach. This plate harmonizes the rich, buttery flavors of the salmon and mash with the fresh, vibrant notes of garlic-infused greens, creating a comforting yet elegant meal.

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NUTRITION

599kcal
Protein
30.4g
Fat
36g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 medium Sweet Potato

2 tsp Unsalted Butter

1 tsp Olive Oil (for mash)

2 cups Baby Spinach

2 tsp Olive Oil (for spinach)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and 1 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    For the garlic spinach, heat a separate pan over medium heat. Add 2 tsp olive oil and sauté the minced garlic for 30 seconds. Add the spinach and cook until just wilted, about 2 minutes. Season lightly.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and serve the garlic spinach on the side.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a velvety sweet potato mash, accompanied by garlicky sautéed spinach. This plate harmonizes the rich, buttery flavors of the salmon and mash with the fresh, vibrant notes of garlic-infused greens, creating a comforting yet elegant meal.

NUTRITION

599kcal
Protein
30.4g
Fat
36g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 medium Sweet Potato

2 tsp Unsalted Butter

1 tsp Olive Oil (for mash)

2 cups Baby Spinach

2 tsp Olive Oil (for spinach)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and 1 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    For the garlic spinach, heat a separate pan over medium heat. Add 2 tsp olive oil and sauté the minced garlic for 30 seconds. Add the spinach and cook until just wilted, about 2 minutes. Season lightly.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and serve the garlic spinach on the side.