Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying combination of rich, savory flavors and a light, aromatic finish that's both nutritious and delicious.

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NUTRITION

465kcal
Protein
39.2g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic and a teaspoon of olive oil to the cauliflower. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with a generous dollop of garlic mashed cauliflower. Enjoy your balanced and flavorful meal!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying combination of rich, savory flavors and a light, aromatic finish that's both nutritious and delicious.

NUTRITION

465kcal
Protein
39.2g
Fat
26.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic and a teaspoon of olive oil to the cauliflower. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with a generous dollop of garlic mashed cauliflower. Enjoy your balanced and flavorful meal!