Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

A vibrant, protein-packed breakfast scramble loaded with fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, accented with savory turkey, finished with a drizzle of olive oil, creamy avocado slices, and served with a side of whole wheat toast for the perfect morning fuel.

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NUTRITION

450kcal
Protein
39.8g
Fat
19.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 slice turkey breast (28g)

1 tsp olive oil (5g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour 4 egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese and place the turkey slice on top.

  • 5

    Plate the scramble and top with half a sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a heartwarming, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Sliced Turkey, Avocado & Toast

A vibrant, protein-packed breakfast scramble loaded with fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, accented with savory turkey, finished with a drizzle of olive oil, creamy avocado slices, and served with a side of whole wheat toast for the perfect morning fuel.

NUTRITION

450kcal
Protein
39.8g
Fat
19.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 slice turkey breast (28g)

1 tsp olive oil (5g)

1/2 avocado (68g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour 4 egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese and place the turkey slice on top.

  • 5

    Plate the scramble and top with half a sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a heartwarming, balanced breakfast.