Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying crunch paired with a refreshing tangy slaw in this crispy baked chicken sandwich. Tender, seasoned chicken is coated in a light whole wheat breadcrumb mixture for extra texture, and is paired with a zesty slaw made from fresh cabbage, carrots, and a creamy nonfat Greek yogurt dressing. Perfect for any time of the day, this recipe delivers balanced protein and flavor without the guilt.

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NUTRITION

476kcal
Protein
48.3g
Fat
7.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow dish, whisk together the egg white with a pinch of salt. In another dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with breadcrumbs. Place the chicken on the baking sheet.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, combine shredded cabbage and carrot in a bowl. In a small bowl, mix the nonfat Greek yogurt with lemon juice, salt, and pepper to create the tangy dressing, then toss with the slaw.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the tangy slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying crunch paired with a refreshing tangy slaw in this crispy baked chicken sandwich. Tender, seasoned chicken is coated in a light whole wheat breadcrumb mixture for extra texture, and is paired with a zesty slaw made from fresh cabbage, carrots, and a creamy nonfat Greek yogurt dressing. Perfect for any time of the day, this recipe delivers balanced protein and flavor without the guilt.

NUTRITION

476kcal
Protein
48.3g
Fat
7.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow dish, whisk together the egg white with a pinch of salt. In another dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with breadcrumbs. Place the chicken on the baking sheet.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, combine shredded cabbage and carrot in a bowl. In a small bowl, mix the nonfat Greek yogurt with lemon juice, salt, and pepper to create the tangy dressing, then toss with the slaw.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the tangy slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.