Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor tender, spiced chicken paired with a creamy, tangy sauce and a medley of roasted vegetables. The vibrant colors and aromatic spices create a comforting dish perfect for any meal, blending juicy chicken with crisp veggies for a delightful balance of textures and flavors.

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NUTRITION

335kcal
Protein
43.9g
Fat
9.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup sliced Carrot

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine chopped red bell pepper, sliced zucchini, and sliced carrots. Drizzle with 1 teaspoon olive oil, and season with a pinch of salt and pepper. Toss the vegetables to coat evenly.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, pat the chicken breast dry. Season both sides with garlic powder, cumin, smoked paprika, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Lower the heat, then stir in the Greek yogurt into the pan, allowing it to coat the chicken and warm through to create a light creamy sauce.

  • 7

    Plate the chicken and spoon the creamy sauce over it, then serve the roasted vegetables on the side. Enjoy your balanced meal!

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Savor tender, spiced chicken paired with a creamy, tangy sauce and a medley of roasted vegetables. The vibrant colors and aromatic spices create a comforting dish perfect for any meal, blending juicy chicken with crisp veggies for a delightful balance of textures and flavors.

NUTRITION

335kcal
Protein
43.9g
Fat
9.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup sliced Carrot

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine chopped red bell pepper, sliced zucchini, and sliced carrots. Drizzle with 1 teaspoon olive oil, and season with a pinch of salt and pepper. Toss the vegetables to coat evenly.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, pat the chicken breast dry. Season both sides with garlic powder, cumin, smoked paprika, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Lower the heat, then stir in the Greek yogurt into the pan, allowing it to coat the chicken and warm through to create a light creamy sauce.

  • 7

    Plate the chicken and spoon the creamy sauce over it, then serve the roasted vegetables on the side. Enjoy your balanced meal!